Handouts & Questionnaires

HANDOUTS:

COMMUNICATION

• listeningcycle
• Gottman.Repair.Checklist
• Gottman.Failed-Bids

MARRIAGE/RELATIONSHIP

• Emotional.Needs.Questionnaire
• Premarital.Marital.Questionnaire
• Marital.Satisfaction.Questionnaire
• Couple.Satisfaction.Index
• Dyadic.Marital.Satisfaction
• 5.LoveLanguageTest
• Marital Happiness Curve
• Relationship_Journal
• Boundary.Circles
• Fear.cycle.in.Relationships

ADULT ATTACHMENT STYLES

• Adult.Attachment.Styles
• Adult Relationship Attachment Styles
• Attachment.Style.Article
• Attachment Injuries Article

BOUNDARIES

• Boundaries.Identify.Clarify.Justify
• Boundaries

EMOTIONS/FEELINGS

• Anger.Iceberg
• Feelings Wheel
• Climbing_the_Ladder_of_Emotions
• Making-a-Calming-Box
• SHAME
  • Shame.Handouts.
  • Shame.Worth
  • GUILT.and.SHAME
  • Radical.Acceptance.Forgiveness
  • Dealing With Guilt and Shame
  • Overcoming.Toxic.Shame

THINKING/BELIEFS

• CBT.packet
• Managing.Distressing.Thoughts
• Disputing_Irrational_Beliefs
• cognitive_distortions
• Positive_Thinking_and_Negative_Thinking
• Thinking.challenge
• TRIGGERS
• CBT
• Cognitive Worksheet

ANXIETY/DEPRESSION MANAGEMENT

• Fight.Flight.Freeze.Response
• Emotional.Regulation.System
• Anxiety Tips
• TRIGGERS
• deep_breathing
• Defense.Mechanisms
• Self.Esteem

PREGNANCY/POSTPARTUM DEPRESSION

• PPD.Patient.Info.Sheet
• Anxiety.in.Pregnancy
• Stress.in.Pregnancy
• Depression.in.Pregnancy
• Self Care Self Love Playsheet

ADDICTIONS

• ADDICTION_RECOVERY_HOME_WORK_FORM
• TRIGGERS
• Boundary.Circles

QUESTIONNAIRES:

RELATIONSHIP QUESTIONNAIRES

Emotional.Needs.Questionnaire

Couple.Satisfaction.Index

Marital.Satisfaction.Questionnaire

Dyadic.Marital.Satisfaction

Premarital.Marital.Questionnaire

http://5.LoveLanguageTest

SELF-ESTEEM

Self.Esteem

GRATITUDE ASSESSMENT

Gratitude.assessment

ATTACHMENT STYLE ASSESSMENT 

Click on this link and “Take the Quiz” to determine what your attachment style is:  https://dianepooleheller.com 

PERSONALITY ASSESSMENTS

http://www.keirsey.com/sorter/register.aspx

The Keirsey Temperament Sorter®-II (KTS®-II) is the most widely used personality instrument in the world. It is a powerful 70 question personality instrument that helps individuals discover their personality type. The KTS-II is based on Keirsey Temperament Theory™, published in the best-selling books, Please Understand Me® and Please Understand Me II, by Dr. David Keirsey.

https://www.16personalities.com

CHARACTER STRENGTH ASSESSMENT

Learn about your character strengths by taking this FREE survey

https://www.viacharacter.org/character-strengths